BEHIND THE MIC:<\/strong><\/span><\/p>\nSince this is my final blog for 2013 (Scott Barr and Jim Best will fill in for the next two weeks), I thought this would be a good time to look at New Year\u2019s resolutions. Early research indicates that 52% of people want to lose weight; 43% want to improve their general health; 18% want to start a fitness program; and 15% want to curb stress and anxiety.<\/p>\n
That all sounds like a great start to a healthy 2014, doesn\u2019t it? However, only 11% of people polled thought they would actually stick to their resolution; 68% would abandon them in January; and 11% said they did not think they could even get through the first six days of the New Year.<\/p>\n
Let me offer up 10 possibilities that you may WANT and actually BE ABLE to achieve:
\n1. Travel
\n2. Socialize more; Facebook a little less
\n3. Buy less expensive coffee on your way to work
\n4. Talk more than text
\n5. Watch less reality TV
\n6. Read a good book
\n7. Save more money
\n8. Leave work on time more often
\n9. Learn to use Twitter; it can be fun
\n10. Walk more<\/p>\n
Trying to do the things on this list should improve both your physical and mental health (weight loss is optional). Plus, they all seem very doable. So by this time next year, you might actually get a little self-gratification, too. And that\u2019s not a bad thing.<\/p>\n
ABOVE THE EARS (SOME MUSINGS)<\/strong><\/span>
\n1. Can anyone figure out the NFL? San Diego beats Denver; Miami beats New England; Minnesota beats Philadelphia; St. Louis destroys New Orleans; Pittsburgh over Cincinnati. If you need a reason NOT to bet on NFL games, this weekend should prove that to you.<\/p>\n2. We know that CTE (chronic traumatic encephalopathy) has been found in football and hockey. Now they have found it in baseball. One year after the suicide death of Cincinnati player, Ryan Freel, the Boston University School of Medicine has diagnosed Freel with Stage 2 CTE. Stage 2 CTE caused by concussions is associated with erratic behavior and memory loss. This year alone, 18 baseball players were placed on the disabled list after concussions \u2013 10 of them were catchers.<\/p>\n
3. Did you notice that the Eagles played Green Bay when the Packers did not have Aaron Rodgers (a win!); they played Detroit without Reggie Bush (a win!); they played Minnesota without Adrian Peterson and the Vikings only won three games with him (48-30 loss! What??).<\/p>\n
4. Remember Liberty\u2019s Darrun Hilliard? The junior scored 21 points this past Sunday to lead #9 Villanova to their 10th consecutive win this year without a defeat. I saw two of our best local high school players last Friday night \u2013 Central Catholic\u2019s Muhammad Ali Abdur Rahkman and Dieruff\u2019s Tyler Kohl. They scored 57 points \u2013 Rahkman: 32; Kohl: 25. They should both be playing major college basketball this time next year. Get out and see them play!<\/p>\n
5. Finally, I want to thank all of you for the kind comments throughout the 2013 sports season and I want to wish you and your family a wonderful holiday and a very Happy and Healthy New Year!! See you in 2014!<\/p>\n
NFL PICKS FOR THIS WEEK<\/strong><\/span>
\n(Last week \u2013 9-7) (140-83-1 overall \u2013 63%)
\nMIAMI
\nCAROLINA
\nCINCINNATI
\nDENVER
\nTENNESSEE
\nKANSAS CITY
\nJETS
\nST. LOUIS
\nDALLAS
\nDETROIT
\nSEATTLE
\nGREEN BAY
\nSAN DIEGO
\nNEW ENGLAND
\nPHILADELPHIA
\nSAN FRANCISCO<\/p>\n","protected":false},"excerpt":{"rendered":" BEHIND THE MIC: Since this is my final blog for 2013 (Scott Barr and Jim Best will fill in for the next two weeks), I thought this would be a good time to look at New Year\u2019s resolutions. Early research indicates that 52% of people want to lose weight; 43% want to improve their…<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"Yoast SEO Relevanssi index exclude","inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[2,3,4],"tags":[104,133,191,336,357,367,368,370,372,415,425,476,500,532],"class_list":["post-74699","post","type-post","status-publish","format-standard","hentry","category-behind-the-mic","category-featured","category-sports","tag-cincinnati","tag-cte-darrun-hilliard","tag-football","tag-miami","tag-muhammad-ali-abdur-rahkman","tag-new-england","tag-new-orleans","tag-new-years-resolutions","tag-nfl","tag-philadelphia","tag-pittsburgh","tag-san-diego","tag-st-louis","tag-tyler-kohl"],"acf":[],"yoast_head":"\n
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